PCOS cure naturally isn’t just a phrase anymore, it’s a possibility! Read along to know more.
Polycystic Ovary Syndrome (PCOS or PCOD) is a common hormonal condition that affects 1 out of 5 women in India. You can learn more about symptoms of PCOS here.
There are 2 ways to treat PCOS. One involves treating the symptoms of PCOS and other involves treating the underlying causes of PCOS, which are hormonal imbalance and lifestyle issues.
Typically, PCOS symptom like irregular periods is treated with hormonal medicines. These medicines add more hormones to the body (of a different kind) through which they induce periods. This is not a permanent cure and has a lot of side effects. Side effects include period pain, period cramps, mood swings, and weight gain.
“Understanding an ailment, understanding its root cause and providing treatment to the root cause is the best way to treat an ailment” – says Thirukkural, an ancient Tamil scripture.
Such an approach is the right way to treat PCOS. Understanding hormonal imbalance, understanding lifestyle issues, addressing all of them is the best way to cure PCOS naturally.
Balancing Hormones – PCOS with Ayurveda
PCOS cure naturally is possible with Ayurveda medicines. Ayurveda medicines for PCOS are plant-based medicines, and they work by regulating the production of hormones as opposed to adding a different kind of hormones to treat PCOS. Also, Ayurveda medicines increase metabolism and gut health, thereby treating other deficiencies in the body. It is also important to look at Vitamin deficiencies, insulin resistance, and thyroid imbalance, and address these by taking the right medicines.
Learn more about how Ayurveda treats PCOS in a different way than allopathy medicines.
Diet Plan and Exercises
Right Nutrition through proper Diet and Exercises plays an important role in PCOS cure naturally. It is important to take the support of a nutritionist who understands your lifestyle and provides proper guidance in terms of adjusting the diet and exercises that are easy to follow to deliver the desired results.
A lot of women look at Diet as taking some food items and avoiding some food items. This is not the right approach. It is important to look into the diet properly and plan it in such a way that helps with balancing the hormones.
Exercises are also critical in providing PCOS cure naturally. You can read about our article on Yoga exercises. Similarly, other activities like brisk walking, running, sports are also very helpful. These can be planned in a way that is fun and easy to follow.
Overall, the right Diet and Exercises have a phenomenal impact on treating PCOS naturally and it is one of the most important elements.
Gut health is also an important factor as it is important in regulating hormones like androgen and estrogen. The gut is home to about 300 to 500 bacteria, and these bacteria living in your gut control everything from metabolism to mood swings to the immune system of your body. Research has shown the link between this gut bacteria health and balancing hormones.
Probiotics are one common way to improve gut health. Some food items that are rich in probiotics are Dahi (curd), Idli, Paneer, Green Peas, Buttermilk, and Pickles. So, having these food items with a good diet plan will help getting PCOS cure naturally.
Role of Supplements
Supplements also play an important assistive role in treating PCOS naturally. One such supplement is Seed cycling and you can learn more about it. Similarly, there are other supplements that can help PCOS based on one’s condition.
Stress and Sleep
Sleep affects your stress level and is also one of the reasons for hormonal imbalance. Having a properly fixed sleep schedule and ensuring a high quality sleep (deep sleep without any disturbance) will help in reducing the overall stress levels in the body and balancing the hormones. Exercises, like mentioned in Diet and Exercises section above, also help in reducing stress levels and getting quality sleep.
Women should aim for 7 – 8 hours of sleep schedule every day, preferably more or less at the same time.
We hope the content above has given you sufficient information and a belief that PCOS can be treated naturally without taking harmful hormonal pills. Such natural treatment is long-lasting and helps you lead a worry-free life.